by Joti Parrish | Sep 30, 2026 | Articles, Uncategorized
One of the things I’ve discovered over the last year is just how much I love working with people in groups. Alongside my 1:1 work at Spirit Hypnotherapy, I’ve been increasingly taking my work beyond the therapy room through group sessions, wellbeing events, community...
by Joti Parrish | Aug 20, 2026 | Articles, Uncategorized
“It’s just a habit. You just need to break it.” I’ve been reflecting on that sentence recently. Because although habits absolutely can be changed, after years of working therapeutically with habitual behaviours, addictions and subconscious...
by Joti Parrish | May 19, 2026 | Articles, Uncategorized
Holding Space – The Art of Presence, Safety & Containment One of the things I have realised over the years is that healing is not just about techniques. It is not just about movement. Not just about hypnosis. Not just about breathwork, meditation, or...
