One of the things I’ve discovered over the last year is just how much I love working with people in groups.
Alongside my 1:1 work at Spirit Hypnotherapy, I’ve been increasingly taking my work beyond the therapy room through group sessions, wellbeing events, community sessions and collaborations.
I’ve had the opportunity to work with people in a variety of settings, and I love the different energy that comes from working with a group. There’s something very powerful about creating a space where people can pause, turn their attention inward and experience something together.
My sessions can combine accessible teaching around the subconscious mind, emotional patterns and nervous-system regulation with breath and body awareness, guided hypnotherapy and deeper self-awareness.
They can be adapted to the people in the room and the purpose of the event — from a practical nervous-system reset or stress-focused workplace session to deeper experiences around letting go, subconscious patterns, self-awareness and reconnecting with yourself.
There isn’t one fixed format.
A session might involve understanding how the subconscious mind influences our thoughts, feelings and behaviours, exploring the connection between the mind and body, using breath and gentle body awareness to settle the nervous system, or experiencing guided hypnotherapy as a group.
For me, the important part is creating something that feels appropriate and useful for the people who are actually there.
OPEN TO NEW GROUPS, EVENTS & COLLABORATIONS
I’m now actively opening up more opportunities for:
• Wellbeing events
• Workplace wellbeing sessions
• Retreats
• Women’s groups and community organisations
• Yoga, fitness and wellbeing studios
• Mind, Body & Spirit events and festivals
• Talks and workshops
• Collaborations with other practitioners
I’m particularly interested in genuine collaborations where different approaches can complement one another and create something meaningful for the people attending.
I’m based in Ashby-de-la-Zouch and can travel across Leicestershire, Derbyshire, Nottinghamshire, Staffordshire and surrounding areas.
If you’re organising an event, retreat, workplace wellbeing programme or community session and think Spirit Hypnotherapy could add something different, I’d love to hear from you.
You can get in touch with me through the Spirit Hypnotherapy website to have a chat about what you’re planning and how a session could be adapted for your group.