Each session draws upon The Spirit Hypnotherapy Method™ — a seven-phase process where science, soul, and subconscious healing come together in harmony.

How the Spirit Hypnotherapy Method™ Works

The Spirit Hypnotherapy Method™ is a seven-phase framework that bridges science and soul — a process of returning home to your natural wholeness. Each phase unfolds intuitively, meeting you exactly where you are, and guiding you through gentle layers of release, insight, and awakening.

• 1. Awareness – You begin by tuning into what’s present — the emotions, patterns, or symptoms calling for attention — bringing light to what’s often unseen.

• 2. Relaxation – Through deep relaxation and breath, the mind quietens, the body softens, and the subconscious opens to healing.

• 3. Exploration – We explore the subconscious mind with compassion, uncovering root causes, memories, or beliefs behind current challenges.

• 4. Release – Using guided techniques, you gently release what no longer serves — freeing the energy that has been held in tension, pain, or emotion.

• 5. Integration – As release occurs, new understanding and peace naturally arise, allowing mind and body to realign in harmony.

• 6. Reconnection – You reconnect with your deeper truth — your intuitive wisdom, inner peace, and authentic self.

• 7. Awakening – The session closes with a sense of spaciousness and clarity, where healing has taken place and awareness expands into everyday life.

Each session is unique and responsive to you — combining hypnotherapy, parts therapy, breath awareness, and the stillness of presence. It’s not about fixing what’s broken, but uncovering what’s always been whole.