How Hypnotherapy can Support your Healing
A gentle blend of Hypnotherapy with Spiritual Insight
Hypnotherapy offers many pathways to healing and transformation. If you don’t see what you’re looking for, just reach out- every session is personalised to your unique needs and journey.
Integrated Hypnotherapy for Healing and Growth
Anxiety & Stress
• General Anxiety Reset
• Panic Release Hypnotherapy
• Overthinking & Racing Thoughts Reset
• ADHD, RSD & Anxiety Reset
Confidence & Self-Belief
• Self-Esteem Reprogramming
• Public Speaking Confidence
• Assertiveness Training
• Inner Strength Reset
Habbits & Addictions
• Quit Smoking
• Weight Loss & Healthy Habits
• Energy Drink Addiction Reset
• Alcohol & Substance Reset
Fears & Phobias
• Fear of Flying
• Claustrophobia
• Needle/Medical Phobias
• Animal & Insect Phobias
Health & Mind-Body Healing
• Pain Management
• Migraine Relief
• IBS & Digestive Reset
• Healing the Body with the Mind
Sleep & Relaxation
• Insomnia Reset
• Deep Sleep Hypnotherapy
• Stress Relief & Relaxation Session
• Calm & Rest Reset
Inner Healing & Connection
• Childhood Trauma Healing
• Inner Child Reconnection
• Relationship Healing & Breakthroughs
• Self-Worth Reset
Spiritual Growth & Awakening
• Awaken the Self (signature session)
• Communicating with Loved Ones
• Meditation & Presence Coaching
• Purpose & Values Alignment
Spiritual Hypnotherapy for Emotional, Physical and Spiritual Well-Being.
Why choose Spirit Hypnotherapy
My extensive experience in meditation and study of various spiritual traditions, combined with intuitive insight and divine guidance, allows me to offer a distinctive approach to hypnotherapy. This blend of knowledge and intuition enables me to tailor sessions to meet your unique needs and support your journey towards self-realisation.
Your Questions Answered
Explore the answers to common questions about hypnotherapy and how it can benefit you.
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. This state allows individuals to explore thoughts and emotions that may be hidden in their subconscious mind.
How can hypnotherapy help me?
Hypnotherapy can assist with a variety of issues, including stress, anxiety, phobias, and unwanted habits. It works by accessing the subconscious mind to promote positive changes in behavior and emotional well-being.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe and natural process when conducted by a trained and certified hypnotherapist. At Spirit Hypnotherapy, we ensure a comfortable and secure environment for all our clients.
How many sessions will I need?
The number of sessions required varies depending on individual goals and the complexity of the issues being addressed. During your initial consultation, we will discuss a personalized plan tailored to your needs.
Can everyone be hypnotized?
Most people can be hypnotized, although the depth of trance may vary. As a skilled hypnotherapists I am trained to work with clients to achieve the most effective state for therapeutic benefit.
What should I expect during a session?
During a hypnotherapy session, you will be guided into a relaxed state where you can explore your subconscious mind. Sessions are typically calm and serene, with a focus on achieving your therapeutic goals.
Take the next gentle step on your journey. Every session is a space for healing, insight and self-discovery. When you’re ready , I’ll meet you there.
The return to self is already underway.